Lemon Balm Elixir (calm your nerves)
Lemon Balm is such a wonderful plant ally. She grows so abundantly and doesn’t ask much of you as she lives her life. Her smell is so lemony (¡of course!) and you can turn her leaves into teas, sodas, wines, vinegars, tinctures and elixirs.
Lemon Balm is part of the mint family called Lamiaceae and like most mints, it is aromatic. Aromatic plants have lots of volatile oils but you don´t have to buy an essential oil to reap the benefits of these medicinal oils. In fact I don´t think essential oils have a place in most of our apothecaries. Check out my blog post about essential oils here.
https://www.goldengoatherbals.com/journal/why-i-dont-use-or-recommend-essential-oils
I use fresh lemon balm in my tinctures and elixirs so the aromas and oils are well-preserved which makes this elixir taste so good.
Most mints, including lemon balm, are anti-spasmodics. If you have cramps from a meal you didn´t digest well or from a muscle ache or from your cycle, lemon balm is your ally too.
Lemon Balm might be most famous as an ally for your nervous system. It is called a nervine. Because of its anti-spasmodic properties, it can especially helpful when your nerves show up as discomfort in the belly region (butterflies in your tummy).
Dosage and usage for Lemon Balm Elixir:
Lemon Balm is most helpful when used regularly.
Take one dropperful in the mornings (a dropperful is 25-30 drops or half of the pipette of your tincture bottle) as part of your self-care routine.
You can drop it right into your mouth or put the elixir in a small amount of water and drink that. You could also put the dropperful into a cup of lemon balm tea (made with fresh or dried leaves) for a double dose of goodness.
Keep your lemon balm elixir handy during times of anxiety and take a dropperful as needed (you can take multiple dropperfuls throughout the day) - this would be an addition to your regular self-care routine of one dropperful.
Thank you to lemon balm for your tasty and nourishing medicine.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
Lemon Balm is such a wonderful plant ally. She grows so abundantly and doesn’t ask much of you as she lives her life. Her smell is so lemony (¡of course!) and you can turn her leaves into teas, sodas, wines, vinegars, tinctures and elixirs.
Lemon Balm is part of the mint family called Lamiaceae and like most mints, it is aromatic. Aromatic plants have lots of volatile oils but you don´t have to buy an essential oil to reap the benefits of these medicinal oils. In fact I don´t think essential oils have a place in most of our apothecaries. Check out my blog post about essential oils here.
https://www.goldengoatherbals.com/journal/why-i-dont-use-or-recommend-essential-oils
I use fresh lemon balm in my tinctures and elixirs so the aromas and oils are well-preserved which makes this elixir taste so good.
Most mints, including lemon balm, are anti-spasmodics. If you have cramps from a meal you didn´t digest well or from a muscle ache or from your cycle, lemon balm is your ally too.
Lemon Balm might be most famous as an ally for your nervous system. It is called a nervine. Because of its anti-spasmodic properties, it can especially helpful when your nerves show up as discomfort in the belly region (butterflies in your tummy).
Dosage and usage for Lemon Balm Elixir:
Lemon Balm is most helpful when used regularly.
Take one dropperful in the mornings (a dropperful is 25-30 drops or half of the pipette of your tincture bottle) as part of your self-care routine.
You can drop it right into your mouth or put the elixir in a small amount of water and drink that. You could also put the dropperful into a cup of lemon balm tea (made with fresh or dried leaves) for a double dose of goodness.
Keep your lemon balm elixir handy during times of anxiety and take a dropperful as needed (you can take multiple dropperfuls throughout the day) - this would be an addition to your regular self-care routine of one dropperful.
Thank you to lemon balm for your tasty and nourishing medicine.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
Lemon Balm is such a wonderful plant ally. She grows so abundantly and doesn’t ask much of you as she lives her life. Her smell is so lemony (¡of course!) and you can turn her leaves into teas, sodas, wines, vinegars, tinctures and elixirs.
Lemon Balm is part of the mint family called Lamiaceae and like most mints, it is aromatic. Aromatic plants have lots of volatile oils but you don´t have to buy an essential oil to reap the benefits of these medicinal oils. In fact I don´t think essential oils have a place in most of our apothecaries. Check out my blog post about essential oils here.
https://www.goldengoatherbals.com/journal/why-i-dont-use-or-recommend-essential-oils
I use fresh lemon balm in my tinctures and elixirs so the aromas and oils are well-preserved which makes this elixir taste so good.
Most mints, including lemon balm, are anti-spasmodics. If you have cramps from a meal you didn´t digest well or from a muscle ache or from your cycle, lemon balm is your ally too.
Lemon Balm might be most famous as an ally for your nervous system. It is called a nervine. Because of its anti-spasmodic properties, it can especially helpful when your nerves show up as discomfort in the belly region (butterflies in your tummy).
Dosage and usage for Lemon Balm Elixir:
Lemon Balm is most helpful when used regularly.
Take one dropperful in the mornings (a dropperful is 25-30 drops or half of the pipette of your tincture bottle) as part of your self-care routine.
You can drop it right into your mouth or put the elixir in a small amount of water and drink that. You could also put the dropperful into a cup of lemon balm tea (made with fresh or dried leaves) for a double dose of goodness.
Keep your lemon balm elixir handy during times of anxiety and take a dropperful as needed (you can take multiple dropperfuls throughout the day) - this would be an addition to your regular self-care routine of one dropperful.
Thank you to lemon balm for your tasty and nourishing medicine.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.